Having the right mind set makes the difference

Scientific research has shown that controlled breathing can reduce stress and cortisol levels in a stressful situation. Cortisol is a hormone that is released in response to stress and is a reliable indicator of stress. Breathing exercises have been shown to positively impact the nervous system, reducing stress and improving glucose control. Controlled breathing can change the response of the body's autonomic nervous system, which controls unconscious processes such as heart rate and digestion as well as the body's stress response. Deep abdominal breathing encourages full oxygen exchange, slows the heartbeat, and lowers or stabilizes blood pressure. In conclusion, scientific research supports the claim that controlled breathing can reduce cortisol levels in a stressful situation.

Mental fortitude is the ability to remain calm, focused, and resilient in the face of adversity, stress, and challenging situations. It is a form of emotional mastery that can be developed through mindfulness exercises, gratitude practices, and other techniques. Mental toughness is associated with the ability to cope with pain and stress and perform at a high level. Emotionally and mentally tough individuals are able to maintain greater levels of control and confidence under stressful situations. Meditation and mindfulness practices have been shown to improve our response to stress and increase resilience. Mental toughness enables us to persist through distress and difficulty, often even in spite of it. In conclusion, mental fortitude is an important trait that can help individuals manage stress and overcome challenges. It can be developed through various techniques and practices, including mindfulness and gratitude exercises.

Mental toughness can be developed through small physical wins and daily habits. By focusing on small behaviors, keeping thoughts and self-talk positive, cultivating practices in different areas, acknowledging feelings, and breathing deeply, individuals can develop mental toughness and become more resilient in the face of adversity.